
Over 100 million people are using a gym or working out at home. The reason why we do it is because it makes us have a happier life and feel more confident.
Calisthenics is a fabulous way of working out if you want to do it at home or at a park. Calisthenics is a sport where you use you own bodyweight to build muscle and get strong.

Weight lifting is very diffrent to calisthenics. Wight lifting is where you go to a gym and work out by using weights and other machines.

If you are interested in being a part of the fitness community – Calisthenics or Weight lifting.
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